The 150 Healthiest Foods on Earth, Jonny Bowden,

Styrketræning, løb, dans, yoga, kampsport, bodybuilding. Og mad uhmmm! Bacooooon!

Redaktør: Glow

The 150 Healthiest Foods on Earth, Jonny Bowden,

Indlægaf Kaizer » søn 2. mar 2014 17:28

The Healthiest Foods List:

Vegetables:
Artichokes
Arugula
Asparagus
Beets
Bok Choy
Broccoli
Broccoli Rabe
Brussles Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Dandelion
Eggplant
Endive
Fennel
Green Beans
Horseradish
Jerusalem Artichoke
Jicama
Kale
Kohlrabi
Leeks
Mushrooms
Okra
Onions
Peppers – hot
Peppers – sweet
Pumpkin
Purslane
Spinach
Squash
Sweet potato
Swiss Chard
Tomatoes
Turnips
Watercress
Parsnips
Rutabagas
Snow Peas

Grains:
Oatmeal
Quinoa
Brown Rice

Beans & Legumes:
Beans
Garbanzo Beans
Green Peas
Lentils

Fruits:
Apples
Apricots
Avocados
Bananas
Blueberries
Cantaloupe
Cherries
Coconut
Cranberries
Dates
Figs
Goji Berries
Grapefruits
Grapes
Guava
Honeydew
Kiwifruit
Lemons/Limes
Mangoes
Oranges
Papya
Peaches
Pineapple
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Bitter Melon
Pears
Persimmons
Quince
Star Fruit

Nuts, Seeds, & Nut Butters:
Almonds/Almond Butter
Brazil Nuts
Cashews
Hazelnuts
Macadamia Nuts
Peanuts/Peanut Butter
Pecans
Pistachio Nuts
Pumpkin Seeds
Sesame Seeds/ Sesame Butter/Tahini
Sunflower Seeds
Walnuts

Soy Foods:
Edamame
Tempeh & Miso
Natto

Dairy:
Butter/Ghee
Cheese
Raw/Organic Milk
Yogurt/Skyr

Meat/Poultry & Eggs:
Eggs
Free Range Poultry
Grass Fed Beef
Lamb
Liver (Calf’s Liver)
Wild Game

Fish/Seafood:
Crustacea (crayfish, prawns, shrimp, lobster)
Mackerel
Mollusks (clams, mussles, scallops, oysters)
Sardines
Tuna
White Fleshed Fish (cod, flounder, halibut, orange roughly, Pollack, rockfish)
Wild Alaskan Salmon

Specialty Foods:
Bee Pollen, Propolis and Royal Jelly
Dark Chocolate
Green Foods and Drinks (cereal grasses, barley grass and wheat grass; and microalgae, spirulina, chlorella, and wild blue green algae)
Kimchi
Licorice
Sauerkraut
Olives
Sea Vegetables
Sprouts
Umeboshi Plums
Wheat Germ
Whey Protein Powder
Brewer’s Yeast

Beverages:
Acai Berry Juice
Coffee
Cranberry Juice
Fresh Vegetable/Fruit Juice
Noni
Pomegranate Juice
Red Wine
Tea (green, black and white)
Water
Aloe Vera Juice

Herbs, Spices & Condiments:
Cardamom
Cinnamon
Cloves
Cumin
Garlic
Ginger
Mustard Seeds
Oregano
Parsley
Rosemary
Sage
Thyme
Turmeric
Vinegar

Oils:
Almond
Coconut
Extra Virgin Olive
Flaxseed Oil
Hempseed Oil
Macadamia Nut Oil
Red Palm Oil
Sesame Oil

Sweeteners:
Black Strap Mollasses (from unsulfured, organic cane sugar)
Unfiltered Honey (the harder the better)
"Make it, don't take it, make it, don't fake it."
Brugeravatar
Kaizer
Angel of the Sun
 
Indlæg: 942
Tilmeldt: tirs 17. dec 2013 02:52
Geografisk sted: Cafeteriet på Faaborg-Cypern Overfarten

Tilbage til Træning og kost!

Hvem er online

Brugere der læser dette forum: Ingen tilmeldte og 6 gæster